Federation of Scottish Theatrelogo-fst-text

Resilience

Date

15 September 2020 1:30pm   to   4:30pm

Event Fee(s)

FST Individual Member £36.60 (includes VAT of £6.10)
FST Full Member £36.60 (includes VAT of £6.10)
FST Associate Member £55.20 (includes VAT of £9.20)
FST Non-Member £73.20 (includes VAT of £12.20)

During these difficult times this session aims to explore what resilience means for you and help you to identify the techniques that will help you to maintain a healthy balance in your working practise.  

In this course, you will focus on being aware of your own resilience and what drains your energies. The course will look at how you can recharge your resilience batteries. You will learn to be more mindful of stress, and explore different techniques to make yourself more resilient in challenging times/environments.  

The event will be held online, via Zoom. 

Who should attend: This session is relevant to anyone working in the performing arts sector who has ever felt stressed, under pressure and wants to learn techniques to build their resilience. 

About the trainer: Andonella Thomson

Co-founded by coach, trainer, motivator and mentor Andonella Thomson, Kingscavil Consulting Ltd is a small training and HR consultancy. Fully accredited and with over 28 years' experience working for both corporate and private clients, they work with a number of different coaches and HR professionals and specialise in smaller companies or teams of up to 20 people as well as individuals from any and all walks of life.