This 30 minute interactive webinar will help you to define and understand what stress is. How to recognise when you might be stressed and understand the vicious cycle of stress and both the physical and mental impact of stress.
The session will be faciliated by Sarah Shimmen from MHScot Workplace Wellbeing.
This is webinar will help you:
- Explore the possible causes of stress and look at the characteristic signature signs or symptoms of stress.
- Understand the Human Function Curve to and the difference between stress and pressure.
- An introduction to the 4 ‘C’ Approach to Stress Management
- Effective tools and strategies to help you to manage stress and build your own stress management plan.
The event will be held online, via Zoom. Meeting details will be sent out in advance.