This one-hour interactive webinar will help you to recognise the signs and symptoms of anxiety and understand how our mind and body responds. We will explore the different types of anxiety and their causes. You will be introduced to a range of effective self-help strategies to support and manage anxiety and challenge negative thoughts.
This is webinar will help you:
- Gain an understanding of how the brain and body responds to anxiety
- Understand how to challenge automatic negative thoughts and feelings of being overwhelmed and how to mentally reframe
- Learn effective self-help strategies for managing anxiety or feelings of panic
The sessions will be faciliated by Sarah Shimmen from MHScot Workplace Wellbeing.
The event will be held online, via Zoom. Meeting details will be sent out in advance.