The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects:
- Planning Your Information Diet
- My Spheres of Influence Worksheet
- Practical Wisdom for Tolerating Uncertainty
- Reducing Anxiety With Thought Challenging
- Reducing Anxiety Through Distraction Activities
- Starting a Planning Practice
- Starting a Daily Gratitude Practice
- Starting a Daily Breathing Practice
- Improving the Quality of Your Social Connections
- Developing a Regular Exercise Routine
- Creating Your Stress-Resilience Action Plan