Federation of Scottish Theatrelogo-fst-text

Coronavirus Anxiety Workbook

The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects: 

  • Planning Your Information Diet
  • My Spheres of Influence Worksheet
  • Practical Wisdom for Tolerating Uncertainty
  • Reducing Anxiety With Thought Challenging
  • Reducing Anxiety Through Distraction Activities
  • Starting a Planning Practice
  • Starting a Daily Gratitude Practice
  • Starting a Daily Breathing Practice
  • Improving the Quality of Your Social Connections
  • Developing a Regular Exercise Routine
  • Creating Your Stress-Resilience Action Plan 
Tags:  ,