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Tag: wellbeing

Coronavirus Anxiety Workbook

The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects:  Planning Your Information Diet My Spheres of Influence Worksheet Practical Wisdom for Tolerating Uncertainty Reducing Anxiety With Thought Challenging Reducing Anxiety Through Distraction Activities Starting a Planning Practice Starting a Daily Gratitude Practice Starting a Daily Breathing Practice Improving the […]