Health & Wellbeing at Home – resources from Falkirk Community Trust
Those resources vary from staying active and eating a healthy diet to online entertainment and mental health and wellbeing.
Tag: wellbeing
Coronavirus Anxiety Workbook
The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects: Planning Your Information Diet My Spheres of Influence Worksheet Practical Wisdom for Tolerating Uncertainty Reducing Anxiety With Thought Challenging Reducing Anxiety Through Distraction Activities Starting a Planning Practice Starting a Daily Gratitude Practice Starting a Daily Breathing Practice Improving the […]