wellbeing – Federation of Scottish Theatre

HR policies shared by the National Theatre of Scotland

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A number of HR policies for use by arts organisations, shared by the National Theatre of Scotland. Including: Equalities and Diversity, Hybrid Working, Anti-harassment and more.

Health & Wellbeing at Home – resources from Falkirk Community Trust

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Those resources vary from staying active and eating a healthy diet to online entertainment and mental health and wellbeing.

Coronavirus Anxiety Workbook

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The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects: Planning Your Information Diet My Spheres of Influence Worksheet Practical Wisdom for Tolerating Uncertainty Reducing Anxiety With Thought Challenging Reducing Anxiety Through Distraction Activities Starting a Planning Practice Starting a Daily Gratitude Practice Starting a Daily Breathing Practice Improving the […]