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Wellbeing

Links and downloads of info helping with wellbeing and mental health during Covid-19

Working from Home

Andonella Thomson, a coach, trainer, motivator and mentor at Kingscavil Consulting, who is also going to run the next FST Mentoring Programme, put together a great list of tips and suggestions that will make working from home easier:  There are loads of emails coming in about what companies are doing to be extra vigilant. Are you […]

Coronavirus Anxiety Workbook

The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects:  Planning Your Information Diet My Spheres of Influence Worksheet Practical Wisdom for Tolerating Uncertainty Reducing Anxiety With Thought Challenging Reducing Anxiety Through Distraction Activities Starting a Planning Practice Starting a Daily Gratitude Practice Starting a Daily Breathing Practice Improving the […]