Links and downloads of info helping with wellbeing and mental health during Covid-19
Those resources vary from staying active and eating a healthy diet to online entertainment and mental health and wellbeing.
Useful and practical information from Mental Health at Work about supporting yourself and your colleagues during the pandemic:
Andonella Thomson, a coach, trainer, motivator and mentor at Kingscavil Consulting, who is also going to run the next FST Mentoring Programme, put together a great list of tips and suggestions that will make working from home easier: There are loads of emails coming in about what companies are doing to be extra vigilant. Are you […]
This list has been prepared by one of FST Members, Independent Arts Projects. It is a comprehensive list of links to sources on Covid-19, wellbeing, funds and support organisations:
The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects: Planning Your Information Diet My Spheres of Influence Worksheet Practical Wisdom for Tolerating Uncertainty Reducing Anxiety With Thought Challenging Reducing Anxiety Through Distraction Activities Starting a Planning Practice Starting a Daily Gratitude Practice Starting a Daily Breathing Practice Improving the […]