Wellbeing – Federation of Scottish Theatre

Remote Work & Mental Health – The Young Professional’s Guide

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https://www.helloezra.com/remote-work-mental-health

Health & Wellbeing at Home – resources from Falkirk Community Trust

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Those resources vary from staying active and eating a healthy diet to online entertainment and mental health and wellbeing.

Coronavirus and Isolation

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Useful and practical information from Mental Health at Work about supporting yourself and your colleagues during the pandemic:

Andonella Thomson, a coach, trainer, motivator and mentor at Kingscavil Consulting, who is also going to run the next FST Mentoring Programme, put together a great list of tips and suggestions that will make working from home easier: There are loads of emails coming in about what companies are doing to be extra vigilant. Are you […]

Comprehensive list from the Independent Arts Projects

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This list has been prepared by one of FST Members, Independent Arts Projects. It is a comprehensive list of links to sources on Covid-19, wellbeing, funds and support organisations:

Coronavirus Anxiety Workbook

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The Wellness Society has this free, downloadable Coronovirus Anxiety Workbook, which covers the following subjects: Planning Your Information Diet My Spheres of Influence Worksheet Practical Wisdom for Tolerating Uncertainty Reducing Anxiety With Thought Challenging Reducing Anxiety Through Distraction Activities Starting a Planning Practice Starting a Daily Gratitude Practice Starting a Daily Breathing Practice Improving the […]